ACL Injury Recovery Timeline

When recovering from an ACL injury, you must reach certain milestones before progressing to further stages in your rehabilitation. Typical recovery timelines range anywhere from 6 months to 1 year, but there are objective signs that you have healed enough to return to sport. Jumping straight back into physical activity too soon can risk reinjury […]

Treating Sports Injuries With Soft Tissue Therapy

Restore movement. Relieve pain. Return to sport faster. Treating Sports Injuries With Soft Tissue TherapyWhen an injury occurs, pain is often only one symptom you experience. The structures involved – muscles, tendons and fascia – no longer function optimally together. Soft tissue therapy treats these dysfunctions to help restore mobility to the affected area while […]

When Do Athletes Need a Concussion Screening?

Know the signs, react quickly, and keep athletes performing their best. Recognize Red Flags The athlete cannot answer simple questions or follow basic directions. An athlete does not remember events leading up to the injury or cannot recall plays after they occur. These symptoms can all be warning signs of concussion. Some, like loss of […]

Sports Chiropractic For Injury Prevention

One of the most underutilized benefits in sports performance is injury prevention. It’s no secret that athletes love to play through pain until something forces them to seek care. But what if you could address problems before they turn into injuries? Sports chiropractic cares about how your body moves, absorbs force, and recovers when placed […]

Chiropractic Care For Athletes: Better Mobility, Faster Recovery & Consistency

Athletes are continuously putting stress on their bodies to perform at their best. Because of this, recovery, mobility, and injury prevention become crucial components of any training program. Athletic chiropractic care has become increasingly popular in the world of sports performance for its ability to enhance joint function, increase mobility, and help athletes stay healthy […]

Sports Massage Therapy for Recovery: Faster Healing & Less Soreness

We all know recovery is important. If we don’t recover properly, we get tired, our performance suffers, and we are more likely to get injured. Massage addresses all these problems head on by helping repair muscle tightness, decreasing soreness, and restoring mobility. Sports massage is utilized regularly in recovery and performance programs here at Alpha […]

Become an Alpha!